Celebrate Spring with Bike to Work Week!

Celebrate Spring with Bike to Work Week!

Sitting for extended periods of time, whether in a vehicle or at work, increases obesity risk.  This, in turn, increases the risk to chronic diseases, such as heart disease and diabetes. Spring into exercise mode and decrease employee obesity risk by encouraging...
April is Stress Awareness Month!

April is Stress Awareness Month!

According to the American Institute of Stress, 44% of Americans feel more stressed than they did 5 years ago. With stress on the rise, so is its impact on health. In fact, stress is the basic underlying cause of 60% of all illness and disease. Stress can cause serious...
March is National Nutrition Month!

March is National Nutrition Month!

The Academy of Nutrition and Dietetics sponsors an annual campaign that is observed during the month of March to help educate and inform people on the importance of living a healthy lifestyle, choosing healthy foods, and making time for physical activity.  Make...
Have a “Heart to Heart” with your Employees!

Have a “Heart to Heart” with your Employees!

February is American Heart Month! This month is a great time to build awareness of heart disease and inform employees about preventative actions they can take to decrease their risk.   According to the American Heart Association, 25% of employer healthcare costs...
Celebrate Healthy Weight Week! (Jan 18-24)

Celebrate Healthy Weight Week! (Jan 18-24)

With the holidays passed and New Year’s resolutions made, January presents the perfect opportunity to encourage your employees to maintain a healthy weight. Small changes that employees start at the workplace can be a catalyst to achieving a healthy weight, improving...
National Drunk and Drugged Driving Prevention Month

National Drunk and Drugged Driving Prevention Month

National Drunk and Drugged Driving Prevention Month is the perfect time to encourage employees to lead a healthy and balanced lifestyle during the holidays—this includes promoting healthy alcohol behaviors. Creating a healthy alcohol and tobacco/drug free workplace...